LJR88's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

72.1 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1934 kcal

Fat: 93.34g | Prot: 71.97g | Carbs: 207.13g. Breakfast: Santiago's Breakfast Burrito. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Coffee with Cream, General Mills Chex Mix Traditional, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

2756 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Kayaking - 30 minutes, Running - 10/kph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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LJR88's Journal, 17 Mar 24

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LJR88's Weight History