Weigh In record (no journal entry) for 18 March 2024
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80 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 4.94g | Prot: 3.91g | Carbs: 34.81g.
Breakfast: Sania Soya Oil, Kembang Kol, Wortel, Nasi Putih. more...
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Losing 2.5 kg a Week
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