Weigh In record (no journal entry) for 18 March 2024
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42.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 18.56g | Prot: 66.24g | Carbs: 164.96g.
Breakfast: Mixmix IDN Dry Rub Curry, Sawi Hijau / Caisim, Skinless chicken breast / fillet dada ayam, Carrots, Dried Seaweed, Red Miso Paste (USDA), Superindo Sawi Putih, Salmon, Alfamart Nasi Merah. Lunch: Cooked Green String Beans (Fat Added in Cooking), Bu Rudy Sambal Bawang, Skinless chicken breast / fillet dada ayam, SuperIndo Buncis, Eggplant, Chayote (Fruit), Nasi Putih (Beras Biasa), Lee Kum Kee Saus Tiram. Snacks/Other: Espresso Coffee, Orange, Starway Minuman Kedelai, Vitmaker Fiber Drink. more...
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steady weight
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