Weigh In record (no journal entry) for 17 March 2024
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 60.49g | Prot: 82.08g | Carbs: 103.41g.
Breakfast: Santa Luzia Cranberry Desidratado, Sementes de Girassol Torradas e Secas (com Sal), Dolce Gusto Mochaccino Canela. Lunch: Bife a Parmegiana, Espinafre, Caponata, Abóbora Cabotia. Dinner: Peito de Frango, Berinjela, Abobrinha Italiana. Snacks/Other: Amêndoas, Verde Campo Iogurte Lacfree, Vitafor Colagentek, Limão, H2OH! H2O, DIA Biscoito de Polvilho Salgado. more...
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Losing 0.2 kg a Week
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