Weigh In record (no journal entry) for 18 March 2024
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56 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.18g | Prot: 40.07g | Carbs: 118.86g.
Breakfast: 燕窝, 牧森 低脂奶酪, 盒马 杂粮黑麦吐司, Oatly 燕麦奶. Lunch: 安井 黄金蛋饺, 炒青菜, 星巴克 凯撒鸡肉卷. Snacks/Other: Oatly 燕麦奶, if 100%椰子水. more...
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steady weight
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