Weigh In record (no journal entry) for 17 March 2024
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.10g | Prot: 56.25g | Carbs: 207.30g.
Lunch: Nestlé Bombom Prestígio , Coca-Cola Lata, Eskimó Picolé Chocolate , Camil Minuto Caseiro Arroz Branco , Sadia Escondidinho de Carne Moída. Dinner: Aurora Linguiça Toscana, Filé de Frango Grelhado, Lacta Chocolate Ao Leite, Coca-Cola Lata, Camil Arroz Branco Cozido. more...
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Losing 1.0 kg a Week
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luizamodesto008's Weight History
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