Weigh In record (no journal entry) for 17 March 2024
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 43.46g | Prot: 82.43g | Carbs: 67.37g.
Breakfast: Couve Manteiga Crua, Turma da Mônica Maçã (135g), Café. Lunch: Berinjela Refogada, Ovo Cozido, Ovo de Codorna. Dinner: Dr. Oetker Gelatina Diet de Limão, Granola Salgada, Cebolas Maduras Cozidas, Camarão no Forno ou Grelhado. Snacks/Other: Granola Salgada. more...
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Gaining 0.2 kg a Week
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haykashy's Weight History
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