Aleks8119's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

122 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

2052 kcal

Fat: 46.18g | Prot: 91.48g | Carbs: 314.26g. Lunch: Garant Fettuccine, Tonfiskröra. Dinner: Garant Fettuccine, Tonfiskröra. Snacks/Other: Espresso House Kanelbulle . more...

4883 kcal

Exercise: Weight Training (moderate) - 35 minutes, Cross Training - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Aleks8119's Journal, 17 Mar 24

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Aleks8119's Weight History