Weigh In record (no journal entry) for 16 March 2024
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.41g | Prot: 50.53g | Carbs: 203.62g.
Breakfast: На Здоровье Молоко Безлактозное 0.5%. Lunch: Сирники кіндер, Виноград, Молокія Йогурт Густой Белый 1,6%, Green Leaf Згущене Молоко. Dinner: Fanta Фанта без Сахара, Lay's Oven Baked Чипсы с Солью. Snacks/Other: Roshen Сливки Ленивки, Wawel Wafle, Purki Waffel Vanille, Go On Nutrition Protein Cookie Brownie. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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