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ödem atılmışke
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92.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 82.36g | Prot: 137.66g | Carbs: 267.34g.
Breakfast: Mozzarella Peyniri, Salam, Menemen, Çiğköfte Dürüm, İçim Ayran. Dinner: Ezogelin Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates (İçi, Tuzsuz, Haşlanmış), Haydari, Pide Ekmeği. Snacks/Other: Çiğ Köfte, Ülker Coco Star. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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bahadir bozat's Weight History
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