Weigh In record (no journal entry) for 17 March 2024
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108.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 23.27g | Prot: 12.89g | Carbs: 85.55g.
Lunch: Cooked Cucumber, Cooked Carrots (from Fresh), Chicken Breast, Apple Cider Vinegar Water. Snacks/Other: Malt Beverage (Nonalcoholic), Crackers . more...
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Losing 0.2 kg a Week
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