Lanasitova's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

65.3 kg Lost so far: 14.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1389 kcal

Fat: 56.27g | Prot: 81.14g | Carbs: 130.74g. Breakfast: Oatly Hafer Barista Edition, Ja! Körniger Frischkäse, Ja! Vollkorn Tortillas, Aldi Graved Lachs. Lunch: REWE Feine Welt Feigen Senfsauce, McDonald's Curly Fries, McDonald's 4 Chicken McNuggets, McDonald's Cheeseburger. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Кунжутное печенье. more...

70 kcal

Exercise: Джиллиан Майклс - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Lanasitova's Weight History

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Lanasitova's Journal, 17 Mar 24

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Lanasitova's Weight History