Weigh In record (no journal entry) for 17 March 2024
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 25.26g | Prot: 95.58g | Carbs: 150.90g.
Breakfast: Biscoito de Polvilho, Molico Leite Desnatado em Pó, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Frita. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Smirnoff Ice. more...
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Losing 3.0 kg a Week
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rafaa2000's Weight History
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