Weigh In record (no journal entry) for 04 June 2015
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134.7 kg
Lost so far: 32.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 60.43g | Prot: 151.99g | Carbs: 151.68g.
Breakfast: Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Subway Double Chicken Chopped Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice. Snacks/Other: Chocolate Chip Cookie, Boudin Sourdough Bread, Butter (Salted), Egg Beaters Egg Beaters - Original, Tea with Milk. more...
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4673 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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