pmsubbotin's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1673 kcal

Fat: 53.49g | Prot: 152.57g | Carbs: 139.74g. Breakfast: Уха из Форели, Блины, Яйцо, Изолят Соевого Белка. Lunch: Шармель Зефир в Шоколаде Классический. Snacks/Other: Блины. more...

2601 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes. more...

steady weight

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pmsubbotin's Journal, 17 Mar 24

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