Weigh In record (no journal entry) for 17 March 2024
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 47.62g | Prot: 173.56g | Carbs: 238.64g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: BioBio Fusilli Rote Linsen, Iglo Rahm-Spinat der mit dem Blubb, REWE Bio Lachsfilet. Dinner: Karli Kugelblitz Knusper Dinos, REWE Bio Couscous. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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