Weigh In record (no journal entry) for 17 March 2024
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.03g | Prot: 63.87g | Carbs: 143.75g.
Breakfast: Kurma, Kewpie Salad Dressing dengan Wijen Sangrai, Selada, Telur Rebus, Jagung Rebus. Lunch: Pisang Goreng, Es Pisang Ijo, Pastel. Dinner: Fukumi Beras Porang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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zulfianah.syamsuddin's Weight History
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