Weigh In record (no journal entry) for 17 March 2024
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 22.56g | Prot: 53.33g | Carbs: 110.35g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Udang, Frisian Flag Susu Swiss Chocolate, Safiya Muesli, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Jamur Krispi, Ikan Teri, Tempe Orek, Satu Porsi Sayur Campur Tumis. Snacks/Other: Semangka, Inaco Nata de Coco, Pisang, Safiya Muesli, Yakult Less Sugar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maharani94's Weight History
|