Weigh In record (no journal entry) for 17 March 2024
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165.3 kg
Lost so far: 11.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 94.47g | Prot: 86.67g | Carbs: 234.32g.
Breakfast: Milfina Butter , Schär Körnerbrötchen, Marmelade. Lunch: Milcheis, Fleischsalat, Schär Körnerbrötchen, Ananas. Dinner: Nudeln (Gekocht), REWE Feine Welt Schweinefilet in Pfefferrahmsauce . Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 0.3 kg a Week
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skrauser's Weight History
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