Weigh In record (no journal entry) for 17 March 2024
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.47g | Prot: 32.04g | Carbs: 178.47g.
Breakfast: Buah Naga, Roma Sari Gandum Sandwich Susu & Coklat, Alpukat. Dinner: Tempe Goreng, Sinti Sambel Pecel, Usus Ayam Goreng, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, Nasi Putih. Snacks/Other: Es Buah. more...
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2013 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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Laila chu's Weight History
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