Weigh In record (no journal entry) for 04 June 2015
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.41g | Prot: 84.51g | Carbs: 213.37g.
Breakfast: Langnese Domino Eis, Unser Norden Deutsches Corned-Beef, Milsani Deutsche Markenbutter, Schwarzbrot. Lunch: Unser Norden Deutsches Corned-Beef, Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz). Dinner: Cappuccino, Putenbrust Fleisch, Mondamin Waffeln, Banane, Hela Curry Gewürz Ketchup, Hela Curry Gewürz Ketchup, Lätta Margarine, MAOAM Happy Fruttis, Schwarzbrot. more...
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Losing 3.5 kg a Week
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perdi-pongo99's Weight History
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