Weigh In record (no journal entry) for 17 March 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 51.23g | Prot: 162.56g | Carbs: 133.91g.
Breakfast: Hirz Pêche Melba, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Naturafarm Bündnerfleisch, Zopf, M-Budget Halbentrahmte Milch. Lunch: Hotdog. Dinner: Zopf, Hirschfleisch, Coop Naturafarm Bündnerfleisch. Snacks/Other: PowerBar 33% Protein Plus Chocolate-Peanut. more...
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Losing 7 kg a Week
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