Weigh In record (no journal entry) for 17 March 2024
|
50.6 kg
Lost so far: 28.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 39.34g | Prot: 119.29g | Carbs: 169.97g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Edeka Rohkostplatte , Omelett oder Rührei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Snacks/Other: Ironmaxx Protein Riegel, Apfel, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|