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nmv76
Journal
21 Feb 18
nmv76's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
78 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
952 kcal
Fat: 27.48g | Prot: 50.10g | Carbs: 127.98g.
Breakfast:
Кофе с Молоком.
Lunch:
Краснокочанная Капуста, Яйцо (Целое), Уха из Семги.
Dinner:
Редька, Жареный Картофель.
Snacks/Other:
Свежевыжатый Яблочный Сок, Поджаренный Ржаной Хлеб, Яйцо (Целое).
more...
1978 kcal
Exercise:
пилатес - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nmv76's Weight History
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