Weigh In record (no journal entry) for 17 March 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.94g | Prot: 34.00g | Carbs: 76.61g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Tadım Gün Kurusu Kayısı , Peksimet, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Kuru Erik, Ispanak, Keten Tohumu. Snacks/Other: Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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