Weigh In record (no journal entry) for 17 March 2024
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56.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 21.14g | Prot: 59.33g | Carbs: 7.65g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Bard Saté-Spieße. more...
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Losing 2.8 kg a Week
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