Weigh In record (no journal entry) for 17 March 2024
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58.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 69.56g | Prot: 76.26g | Carbs: 29.28g.
Breakfast: Zeytinyağı, Maydanoz, Turp, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Hellim Peyniri, Sucuk. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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