Weigh In record (no journal entry) for 17 March 2024
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 44.59g | Prot: 70.38g | Carbs: 107.42g.
Breakfast: Вареное Яйцо, Global Village Перловка. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Grand Di Oliva Масло Оливковое Нерафинированное, Сельдерей, Котлеты из Индейки на Пару, Капуста Тушеная. Dinner: Вареное Яйцо, Банан. Snacks/Other: Сыр Маасдам. more...
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Losing 0.4 kg a Week
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bes_balbes's Weight History
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