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Been restarted from deficit calories for a week .
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56.7 kg
Lost so far: 16.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.72g | Prot: 90.04g | Carbs: 71.36g.
Breakfast: Banana, Boiled Egg. Lunch: Baked or Broiled Fish. Dinner: Satu Porsi Sayur Campur Tumis, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White. more...
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Losing 0.5 kg a Week
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erina malik's Weight History
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