Weigh In record (no journal entry) for 17 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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5756 kcal
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Fat: 136.45g | Prot: 949.61g | Carbs: 148.14g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Auchan Noisettes Décortiquées. Dinner: Blanc de Poulet, Pommes (sans Peau). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes, Prozis Barre Choco Peanuts. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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