Weigh In record (no journal entry) for 17 March 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.66g | Prot: 78.84g | Carbs: 43.07g.
Breakfast: Pınar Süzme Peynir Yarım Yağlı, Ekmecik Çok Tahıllı Ekmek, Küp Şeker, Nescafe Sade. Lunch: Havuç. Dinner: Kühne Siyah Balsamik, Banvit Hindi Göğüs, Zeytinyağı, Limon Suyu, Ispanak. more...
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Losing 3.5 kg a Week
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irembezirci's Weight History
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