Weigh In record (no journal entry) for 17 March 2024
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42.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 13.97g | Prot: 72.65g | Carbs: 171.46g.
Breakfast: Mung Bean Sprouts / Tauge / Toge, Salmon, Mixmix IDN Dry Rub Curry, Skinless chicken breast / fillet dada ayam, Superindo Sawi Putih, Alfamart Nasi Merah, Tomatoes, Nasi Putih (Beras Biasa), Carrots. Lunch: Nasi Putih (Beras Biasa), Green Leaf Lettuce, Mushrooms, Chayote (Fruit), Eggplant, Alfamart Nasi Merah, Skinless chicken breast / fillet dada ayam, Kikkoman Kecap Asin Oriental, Salmon, Mixmix IDN Dry Rub Curry. Snacks/Other: Sunpride Golden Pear, Van Houten Cocoa Powder, Tropicana Slim Stevia Sweetener, Beorganik Almond Milk Powder, Vitmaker Fiber Drink, Starway Minuman Kedelai. more...
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Gaining 4.2 kg a Week
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