Weigh In record (no journal entry) for 17 March 2024
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 86.56g | Prot: 51.55g | Carbs: 160.67g.
Breakfast: Ayran, Kurabiye, Haşlanmış Yumurta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Poğaça. Dinner: Patates Püresi, Danone Activia Probiyotik Shot Ahududu, Haşlanmış Yumurta, Elma, Poğaça. Snacks/Other: Buono Sütlü Çikolata, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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