Weigh In record (no journal entry) for 16 March 2024
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 65.28g | Prot: 74.95g | Carbs: 243.98g.
Breakfast: Caldo de Mandioca com Frango. Lunch: Maçã, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Farofa, Carne de Porco da Paleta Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kuat Guaraná, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa, Salada Vinagrete, Salada de Batata com Ovo, Churrasco. more...
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Losing 0.1 kg a Week
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Amanda.1990's Weight History
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