Weigh In record (no journal entry) for 17 March 2024
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56 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.08g | Prot: 43.04g | Carbs: 109.48g.
Breakfast: 盒马 日式维也纳香肠, 山姆 蔓越莓贝果, if 椰子水. Lunch: 麦当劳 双层吉士汉堡. more...
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Losing 1.4 kg a Week
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