|
Began new diet pill before each meal with
green tea to increase metabolism
appetite suppresant
lactobacillus bacteria to decrease food absorption and clean out GI tract.
Now i will try to reduce food intake and increase my exercise.
Wish me luck.
|
94.8 kg
Lost so far: 0.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 86.47g | Prot: 74.17g | Carbs: 252.47g.
Breakfast: Fisher Dry Roasted Peanuts, Coffee with Skim Milk, Sweet Cherries, Cookie, Coffee with Skim Milk. Lunch: Fisher Dry Roasted Peanuts, ABB Diet Turbo Punch, Bananas, Fujisan California Roll Sushi. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Cooked Summer Squash, Toasted White Bread, IHOP Veggie Omelette For Me. Snacks/Other: Flavor Ice Popsicle, Fisher Dry Roasted Peanuts, Air Popped Popcorn, Panera Bread French Onion Soup (without Cheese & Croutons), Pickles, Flavor Ice Popsicle, Fisher Dry Roasted Peanuts, Coffee with Skim Milk, Air Popped Popcorn. more...
|
|
2491 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|