Weigh In record (no journal entry) for 16 March 2024
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122.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 62.55g | Prot: 125.47g | Carbs: 211.24g.
Breakfast: Pão Francês, Essential Nutrition Cappuccino Whey, Sadia Presunto Cozido Magro, Abacate, Walmart Queijo Mussarela, Mamão Formosa, Aveia em Flocos. Lunch: Coca-Cola Coca-Cola Zero, Alcatra, Macarrão, Acqua Panna Água Mineral sem Gás, Banana Caturra. Dinner: X Salada, Alcatra, Pão Francês. Snacks/Other: Itaipava Cerveja sem Álcool. more...
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3585 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Albertobmaciel's Weight History
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