Weigh In record (no journal entry) for 16 March 2024
|
111.2 kg
Lost so far: 18.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 57.87g | Prot: 182.12g | Carbs: 36.66g.
Breakfast: Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat, Harry's Pain de Mie Complet (42g). Lunch: Herta Le Bon Paris -25% de Sel, Saumon, Zero Rice Riz Konjac. Dinner: Galbani Ricotta, Bonduelle Pousses d'épinards , Danone Cottage Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixsong's Weight History
|