Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Niklex02
Journal
16 Mar 24
Niklex02's Journal, 16 Mar 24
Niklex02's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2024
122.5 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
1093 kcal
Fat: 58.32g | Prot: 32.83g | Carbs: 109.02g.
Lunch:
Anchor Butter, Aldi Plain Tortilla Wraps , Egg Omelette or Scrambled Egg with Cheese.
Dinner:
Cooked Peppers and Onions, Hamburger (Single Patty with Condiments) .
Snacks/Other:
McVitie's White Chocolate Digestives , Aldi Soft Cheese Full Fat Rich & Creamy, Aldi Cream Crackers .
more...
1085 kcal
Exercise:
Aerobics - 34 minutes, Samsung Health - 23 hours and 26 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Niklex02's Weight History
View Complete History