anuta_200886's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

46.0 kg Lost so far: 2.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

657 kcal

Fat: 22.69g | Prot: 32.13g | Carbs: 84.91g. Breakfast: Чай Несладкий, Магнит Батон Летний, Eattery Салат Сельдь под Шубой, Гречка Вареная. Dinner: Чай Несладкий, Винегрет, Котлеты Рубленные Куриные со Сметаной (без Майонеза), Магнит Батон Летний. more...

1341 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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anuta_200886's Journal, 15 Mar 24

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