pmsubbotin's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1562 kcal

Fat: 72.48g | Prot: 162.67g | Carbs: 63.81g. Breakfast: Колбаса, Лента Хлеб, Сыр Российский, Уха из Форели. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Snacks/Other: Клементины. more...

2928 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Sauna - 30 minutes, Table Tennis (Ping Pong) - 3 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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pmsubbotin's Journal, 16 Mar 24

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