Weigh In record (no journal entry) for 16 March 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 9.33g | Prot: 33.34g | Carbs: 61.41g.
Breakfast: Tadım Gün Kurusu Kayısı , Düşük Yağlı Çikolatalı Kek. Lunch: Ayşen’İn Balkabağı Çorbası. Dinner: Kuru Erik, Ayşen’İn Mercimek Ekmeği, Keten Tohumu. Snacks/Other: Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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