Weigh In record (no journal entry) for 16 March 2024
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.96g | Prot: 95.88g | Carbs: 29.53g.
Breakfast: Nestlé Requeijão Cremoso, Sadia Mussarela, Seara Presunto Cozido, Piracanjuba Leite em Pó Desnatado . Lunch: Walmart Queijo Mussarela, Camil Proteína de Soja Texturizada, Aurora Linguiça Toscana. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Coca-Cola Refrigerante Zero, Quero Ketchup Tradicional, Sadia Mussarela, Pif Paf Presunto, Ovo, Natural Life Farelo de Aveia. more...
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Losing 0.8 kg a Week
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Nay.Ramos's Weight History
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