Weigh In record (no journal entry) for 16 March 2024
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.75g | Prot: 96.34g | Carbs: 118.96g.
Breakfast: Naturovos Albumina Morango , Integralmedica Whey Protein Cookies and Cream . Lunch: Camil Arroz Branco Cozido, Frimesa Bisteca Suina. Dinner: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Piraquê Macarrão, Sadia Filé de Peito de Frango. Snacks/Other: Lacta Sonho de Valsa, Quatá Queijo Mussarela, Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (200g), Padaria Pão Francês, Seara Presunto Cozido. more...
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steady weight
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beta2023's Weight History
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