Weigh In record (no journal entry) for 16 March 2024
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.38g | Prot: 38.60g | Carbs: 120.03g.
Breakfast: Muz, Süt, Kellogg's Coco Pops, Lebeniye Çorbası. Dinner: Biber, Karışık Yeşil Salata, Fırında Patates, Fırında Köfte. more...
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Losing 2.5 kg a Week
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