Ilona “””””'s Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

89 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1179 kcal

Fat: 88.23g | Prot: 79.12g | Carbs: 13.71g. Lunch: Паштет з Курячої Печінки, Arla Сыр Буко, М'ясна Лавка Сосиски З Сиром, Індичка, Ковбаса зі свинини (копчена), Kerrygold Масло. more...

2701 kcal

Exercise: Ходьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ilona “””””'s Weight History

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