Weigh In record (no journal entry) for 15 March 2024
|
77.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 60.81g | Prot: 90.66g | Carbs: 109.62g.
Breakfast: Roshen Mont Blanc, Сквирянка Крупа Овсяная Плющенная, Cowbelle British Unsalted Butter, Яйцо, Sainsbury's Smoked Scottish Trout, Сильпо Авокадо Хаас. Lunch: Roshen Конфета Коровка, Подсолнечное Масло Домашнее, Cowbelle British Unsalted Butter, Tipiak Couscous, Запеченный Лосось. Snacks/Other: Meridian Crunchy Peanut Butter, Optimum Nutrition Whey Gold Standard, M&S Food Ricotta, Сильпо Малина. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiia.kh78's Weight History
|