sılaselin's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

72.8 kg Lost so far: 7.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

664 kcal

Fat: 35.34g | Prot: 23.54g | Carbs: 66.88g. Lunch: Bal, Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Taze Kaşar Peyniri, Zeytin, Çavdar Ekmeği, Yumurta. Dinner: Hurma, Fıstık Ezmesi. more...

1949 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sılaselin's Journal, 16 Mar 24

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sılaselin's Weight History