Weigh In record (no journal entry) for 16 March 2024
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 85.46g | Prot: 93.16g | Carbs: 261.10g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Coffee with Cream and Sugar, Rinag Vegetable Samosa. Dinner: Cream Cheese , Unico Fillets of Anchovies, Olive Oil , Fettuccine. Snacks/Other: Gummy Bears, Hershey's Chipits, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Pistachio Nuts, Chocolate Covered Almonds, Barcel Takis Fuego, Latte Coffee, Nestle Coffee Crisp (12g), Simply Protein Peanut Butter Chocolate Bar. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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