Weigh In record (no journal entry) for 16 March 2024
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94.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 135.23g | Prot: 151.00g | Carbs: 190.74g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates, Kuzu Külbastı, Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Nutella Nutella, Namet Macar Salam, Haşlanmış Yumurta, Sigara Böreği. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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bahadir bozat's Weight History
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